“Ugh, do we have to go to the campus today…?” This line sounds familiar to us, doesn’t it? Well, it’s that time again—the new semester begins. Once the semester breaks end, we tend to grunt to ourselves as we get out of bed after a long break. Thus, we tend to experience brain fog, anxiousness and sadness as we enter a new semester. Sometimes, this issue can prolong and will eventually affect us as well as our grades. The key question is: Is it possible to overcome the "new semester blues"? The answer is, YES! Let’s read the article to find out more.
Manage Your Workload Like A Pro
When academic assignments are broken down into smaller, more manageable phases, it is much easier for us to deal with the responsibilities given. Start with a single component, such as researching or outlining, rather than the entire task. Aside from that, utilising a planner is helpful to keep everything in check. In this technology-laden era, apps like Google Calendar and Notion can be an invaluable digital planner for us students. If there are too many ongoing assignments given, don’t forget to prioritise the important things first to keep our stress at bay. We can use whatever technique that we want, but the easiest one is by utilising our own planners.
Take Care of Your Mental Health
Although our grades are essential, so is our well-being. For mental clarity and anxiety reduction, try relaxing methods like journaling, praying as well as deep breathing exercises. Speaking of exercise, we also need to do it to stay active. Did you know that endorphins, hormones that make us feel happy, can be released when we work out? Start exercising at least three times a week, and we will notice the difference within ourselves. Keeping the best advice for last: It is customary for us to burn the midnight oil to finish our assignments but always remember to get enough sleep because fatigue exacerbates our new semester blues. Strive for seven to nine hours of sleep per night and limit our exposure to blue light shortly before bed to prevent disruptions to our circadian rhythms. (P.S.: This helps us to get a better quality of sleep.)
Seek Support When We Need It
Let this article remind us that we are not alone in having new semester blues. If studying alone feels isolating and less enjoyable, joining a study group might be the solution that we need. Just make sure that we keep gossiping to a minimum so that we are not sidetracked easily. Additionally, engaging in a conversation about this topic with someone that we trust, such as a friend or a family member can help us in a long run. If we need to seek professional help, we may engage with all the certified counsellors available at the Students & Career Development here in MSU. Fret not, the service given is free of charge, and our information is kept private and confidential by the counsellors.
Conclusion
We often feel the fear of losing control when we have the new semester blues, as if the beginning of a new term serves as a reminder of how much we still do not understand about university life. But hey, it is completely normal! Your feelings do matter but never let your semester blues dictate your entire semester. Remember, always choose progress over perfection. As for now, let’s embrace the unknown and jittery feelings. Because, at some point, we will truly be flourishing amidst the turmoil.
“Ugh, do we have to go to the campus today…?” This line sounds familiar to us, doesn’t it? Well, it’s that time again—the new semester begins. Once the semester breaks end, we tend to grunt to ourselves as we get out of bed after a long break. Thus, we tend to experience brain fog, anxiousness and sadness as we enter a new semester. Sometimes, this issue can prolong and will eventually affect us as well as our grades. The key question is: Is it possible to overcome the "new semester blues"? The answer is, YES! Let’s read the article to find out more.
Manage Your Workload Like A Pro
When academic assignments are broken down into smaller, more manageable phases, it is much easier for us to deal with the responsibilities given. Start with a single component, such as researching or outlining, rather than the entire task. Aside from that, utilising a planner is helpful to keep everything in check. In this technology-laden era, apps like Google Calendar and Notion can be an invaluable digital planner for us students. If there are too many ongoing assignments given, don’t forget to prioritise the important things first to keep our stress at bay. We can use whatever technique that we want, but the easiest one is by utilising our own planners.
Take Care of Your Mental Health
Although our grades are essential, so is our well-being. For mental clarity and anxiety reduction, try relaxing methods like journaling, praying as well as deep breathing exercises. Speaking of exercise, we also need to do it to stay active. Did you know that endorphins, hormones that make us feel happy, can be released when we work out? Start exercising at least three times a week, and we will notice the difference within ourselves. Keeping the best advice for last: It is customary for us to burn the midnight oil to finish our assignments but always remember to get enough sleep because fatigue exacerbates our new semester blues. Strive for seven to nine hours of sleep per night and limit our exposure to blue light shortly before bed to prevent disruptions to our circadian rhythms. (P.S.: This helps us to get a better quality of sleep.)
Seek Support When We Need It
Let this article remind us that we are not alone in having new semester blues. If studying alone feels isolating and less enjoyable, joining a study group might be the solution that we need. Just make sure that we keep gossiping to a minimum so that we are not sidetracked easily. Additionally, engaging in a conversation about this topic with someone that we trust, such as a friend or a family member can help us in a long run. If we need to seek professional help, we may engage with all the certified counsellors available at the Students & Career Development here in MSU. Fret not, the service given is free of charge, and our information is kept private and confidential by the counsellors.
Conclusion
We often feel the fear of losing control when we have the new semester blues, as if the beginning of a new term serves as a reminder of how much we still do not understand about university life. But hey, it is completely normal! Your feelings do matter but never let your semester blues dictate your entire semester. Remember, always choose progress over perfection. As for now, let’s embrace the unknown and jittery feelings. Because, at some point, we will truly be flourishing amidst the turmoil.